Coming Soon

〰️

Coming Soon 〰️

Where movement, strength & community thrive.

Durham’s premiere Lagree & recovery studio.

Learn More

What We Do

women at home workout Lagree microformer

Lagree 45

recovery compression boots therabody after Lagree class

Recovery

lagree fitness group Lagree class and instructor training comunity

Instructor Training

Besides our regular schedule, we also host private sessions, wellness events & pop up classes!

View More

Follow along on Instagram!

〰️

Follow along on Instagram! 〰️

Your new favorite workout coming to *Durham, NC* August, 2026! Lagree method is low impact + high intensity focusing on core and overall strength, cardio and muscle building. We can’t wait to meet you!
New research coming out stating that over just 6 weeks of Lagree Methodology there was an increase in functional movement screening scores! ✨AKA Lagree isn’t a fad. It’s real, it’s a proven science✨ (and as someone with a backgro
That’s it y’all! If you’re feeling unmotivated, nervous or intimidated- this is for you! Trying something new brings up many feelings for everyone. That’s why the cornerstone of Lagree Durham is COMMUNITY. We can’t wai